Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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10/15mimiI have a habit of thinking that the other person is wrong when we are different, rather than acknowledging our differences. I will work on recognizing this and practice consistently. I feel calm at the moment.
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10/15Joey KimI'm tired because I ate too much yesterday and overexerted myself. I accept the rewards of what I have done. Let’s make a fresh start starting today.
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10/14yeon haI feel empty.
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10/14Joey KimWhen I think about customer calls that it is not confirmed amdd I was blaming others, I came up with a different idea. Whether it works or not, I feel at ease knowing that I will try not to suffer.
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10/13miyeounI am grateful for the new day given to me today, and i will try to be aware of my state of mind. I am composed at the moment.
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10/13Joey KimI suffer from disharmony because I am forced to do company work that I don't want to do and am opposed to. Acknowledge what I don't want to do. I do as much as I can do and acknowledge my level.
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10/12mimiI pretended to be humble, but in my mind, I had arrogance. I repent for my arrogance and I will live humbly. I feel calm at the moment.
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10/12Joey KimLooking back, I see myself as a workaholic boss and as a confused and scared employee. Once I admit that it is, I can understand the other person. Let's stop blaming others and focus on the here and now.
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10/11mimiI keep worrying and feeling anxious about the future. I will try to be mindful here and now. I feel a bit anxious.
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10/11yeon haI feel nervous.
