Maintain awareness of yourself here and now!

 

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  • 11/8
    mimi
    I didn't take good care of my body, and it led to burnout. I will make an effort to maintain a healthy lifestyle. I feel calm at the moment.
  • 11/8
    Joey Kim
    When things don't work out the way I want, I feel anxious. Notice that I am worried and afraid. I admit that I worry a lot.
  • 11/7
    mimi
    I repent for getting angry this morning. I am starting over. I feel calm now.
  • 11/7
    Joey Kim
    I have suferred my life, swayed by my body and work. Even now, it won't bother me any more. I am awake here and now.
  • 11/6
    mimi
    I realize again today that I have a desire to acquire more. I have enough as it is now. I will look around to see if there are people who need help. I feel at ease now.
  • 11/6
    Joey Kim
    I feel anxious and worried from time to time, but I try to notice it. Let\'s practice not living in pain, attached by greed and impatience.
  • 11/6
    Joey Kim
    불안과 걱정이 수시로 올라오지만, 그렇구나 알아차림해 봅니다. 욕심과 조바심으로 괴롭게 살지 않는 연습을 해봅니다. I feel anxious and worried from time to time, but I try to notice it. Let's practice not living in pain, attached by greed and impatience.
  • 11/5
    miyeoun
    when I look back on how I lived last week, I don't feel a sense of gratitude for my husband. I am aware of it. My mind is calm at the moment.
  • 11/5
    Joey Kim
    I still often discern between right and wrong, but my lack of awareness makes them easily suffer. I admit that I have a habit of being impatient while being chased with no time to spare, and start anew.
  • 11/4
    Joey Kim
    I look back how I spent the week discerning right from wrong and blaming others. I try again, although I lack awareness of the state of my body and mind.