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I was angry at my daughter's behavior yesterday. Even though it was understandable from my daughter's point of view, I realized that she was annoyed that my schedule was messed up. I admit that I was unable to see the truth and start again today.

When the body is tired, I recognize that irritability can easily linger, so I\'ll stay awake. My current mood is not refreshing.

It's a comfortable Saturday morning. I am grateful that I can go through my daily life according to a routine. I keep missing being awake, but I'm glad to know that I won't have to suffer when it comes back to me here and now.

As I become impatient with the urgent customer request, I end up blaming the colleague. I notice that and try to focus on myself here and now.

I will take a moment to reflect on my feelings throughout the day today. I feel a bit heavy now.

I was surprised and worried about one employee's resignation notice, but I'm glad I was able to congratulate him. As I have received a lot of help over the past two years, I will end the relationship on a good note.

I feel grateful for the Buddha's teaching of avoiding the second arrow. I will stay awake. I feel calm now.

Yesterday I got angry at my boss and coworkers who disagreed with me. A fresh start starts today.

I understand that everything originates from me and eventually returns to me. Therefore, I will strive to practice every day. My mind is resolute.

My shoulders are stiff and my feet are sore in the cold weather. Pay attention to keeping warm and be aware of my body condition.