Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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11/24mimiI feel anxious about the future. I will focus on the present moment. My mind is a bit heavy right now.
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11/23mimiI often forget to express my gratitude for my husband, who is always quietly by my side. I feel thankful for my husband now.
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11/23Joey KimYesterday, I had a lunch with other team members and my stomach hurts from overeating. I was so excited that I ate a lot. Today, I'm going to rest for my aching stomach.
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11/22mimiI am very conscious about other people's opinions. I want to look good and hear positive feedback. I will live my life without being overly concerned about other's judgments. Right now, I feel composed.
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11/22Joey KimMy throat is sore and I have a runny nose. Let's pay attention to our physical condition in cold weather. My mind is at ease now.
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11/21mimiWhen I see someone uncomfortable, my face stiffens, making the other person feel uneasy. I will consider the other person's perspective without letting my own emotions take precedence. I feel calm now.
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11/21Joey KimI feel anxious and lonely from time to time, but it's not a big deal. There is no problem if I just let it go.
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11/20mimiI won't be swayed by other's words or actions. I will only focus on how I speak and behave. My mind is a bit heavy.
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11/20Joey KimI notice that my body is heavy. Things come to mind that need to be done, but I just have to do them one by one. Be aware of impatience.
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11/19mimiI feel thankful to my family for living with me despite my bad temper.
