Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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08/26miyeounI will not be greedy and will do just what I can. I feel calm now.
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08/26Joey KimSince I am busy with the morning schedule, I feel heavy and tired. I admit that I am tired, and I only deal with the urgent work I have to do today. I only think about today and live.
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08/25miyeounI am feeling a bit heavy now. I am aware of it.
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08/25Joey KimMy body reacts to the rainy and cool weather. I try to keep my body warm in the weather when the daily temperature difference is severe. There is no problem.
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08/24miyeounI am still moved by yesterday’s special lecture. I feel grateful for it.
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08/24Joey KimI slept late after watching a movie yesterday, so I'm tired. I see. I admit it, and let's start anew. It's no big deal.
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08/23Joey KimI start a weekend morning with prayer. Rather than worrying about the coming future, I just try to live today. Focusing on me here now makes me feel more at ease.
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08/22Joey KimI was impatient because I woke up late, but I'm back to my morning routine in a relaxed way. It's not a big deal if it's a little late. I'll live for today only.
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08/21Joey KimMaybe it's because I slept right after eating the fruit, but I'm full and sleepy. I admit it, and I'll start fresh from today. There's no problem.
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08/20Joey KimI'm not fully recovered yet, but I'm glad that my schedule with the company traveller is ending today. It's effective to focus on today because it hurts. Now that I'm focusing on this, I just live.
