Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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10/25Joey KimI'm in a mountain hut after a hike, with about 100 people sleeping, and it is cold and noisy. I am grateful to be able to sleep even in this cold weather.
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10/24miyeounWhen judgment arises toward others, It is evidence that my eyes are looking outward. Knowing my own shortcomings, my gaze turns only inward. I feel grateful for the teachings.
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10/24Joey KimBy maintaining a steady practice, my daily life becomes stable. My routine helps me protect my mental well-being, and today, I intend to live with ease, free from suffering.
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10/23Joey KimMy body feels heavy from staying up late, but my mind is at peace after completing my morning pactice. Today, I will live without suffering right here, right now.
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10/22Joey KimThe typhoon has changed direction toward Central Vietnam, so here in the North, it is windy, but not raining. I wish for the safety of the people in the central region.
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10/21Joey KimI was busy thinking about the past and worrying about the future. It is difficult to be awake here and now. After my morning practice, it gets easier. I am ready to start a new day.
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10/20miyeounKnowing how much I fall short, I will turn my gaze inward only. I am thankful for the teachings.
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10/20Joey KimI'm proud to visit the flood-stricken place yesterday and volunteer. Thank you for the opportunity to share hope and warmth. Let's do what I can.
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10/18Joey KimThe pain and fear that arise in everyday life are relieved after my morning practice. I feel at ease. There are no problems.
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10/17Joey KimI was stubborn because I didn't want to. It's not good to have things my way. Starting today, I'm starting anew.
