Maintain awareness of yourself here and now!

 

Use pictures to share how you feel.

“I feel ( ) now.”

Express your current state of mind with pictures.

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  • 12/17
    Joey Kim
    My body reacts to rainy and cold weather. As long as I wear more clothes and pay attention to moisturizing, it's not a big deal. I feel at ease now.
  • 12/16
    mimi
    I feel uneasy now.
  • 12/16
    Joey Kim
    I had dinner with family and went to the theater to watch a movie. Thank you for spending the weekend with family.
  • 12/15
    mimi
    The feeling of not wanting to do it arises, but this too shall pass. I acknowledge it. My mind is calm now.
  • 12/15
    Joey Kim
    I go to bed late due to a backlog of work, so I feel heavy and sleepy. I admit I'm worried about today's meeting, but it's no big deal.
  • 12/14
    mimi
    Feeling reluctant makes my head feel crowded with reasons why I don't want to do it. I understand that it is a process of rationalization. However, the unwillingness to do it still lingers. My mind is uncomfortable right now.
  • 12/14
    Joey Kim
    I pack up before moving next week to new house. I feel relieved after throwing away things I haven't used in over a year. Buying less and spending less is better for me and the world.
  • 12/13
    mimi
    I stumbled upon the other person's words and got upset, and I didn't express my anger. However, I feel uneasy now.
  • 12/13
    Joey Kim
    I'm tired due to the drinks I drank late at night. It's hard to control the desire to eat, but I'll do again.
  • 12/12
    mimi
    I deal with people with gratitude, and it makes me happy. It makes me feel at ease now.