Maintain awareness of yourself here and now!

 

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“I feel ( ) now.”

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  • 01/8
    Joey Kim
    I felt sleepy after hiking and overeating, so I feel refreshed after sleeping for 11 hours. Instead of blaming myself for the past, I make a fresh start.
  • 01/7
    mimi
    I get frustrated with a colleague who doesn't handle tasks on time. It's because I don't have mental bandwidth right now. I won't be too persistent about it. I feel a little uneasy now.
  • 01/7
    Joey Kim
    I eat too much and feel sick to my stomach. It's not easy to eat less and desire less, but I don't blame myself and try to make a fresh start.
  • 01/6
    Joey Kim
    I overslept because I was trying to get some work done last night. Rather than blaming myself, I start new day again.
  • 01/5
    mimi
    I am grateful for people around me, and I feel at ease now.
  • 01/5
    Joey Kim
    어제 내 뜻대로 안 된다며 주변이들에게 짜증 냈습니다. 내 불편한 마음을 남탓으로 돌렸지만, 오늘 새출발해 봅니다. Yesterday, I got angry with people around me because things didn't go as I wanted. I blamed others for my discomfort, but today I am starting over again.
  • 01/4
    mimi
    I realize that I have nothing to blame others for; I am just like them. I feel calm now.
  • 01/4
    Joey Kim
    There are many people around me who are sick due to weather changes. I am just thankful that I have food, clothing, and shelter and that I am not sick. I miss being awake here and now, but I keep trying.
  • 01/3
    mimi
    I am living in the grace of all things. I will live, repaying even a little. I feel calm now.
  • 01/3
    Joey Kim
    My mind is busy with future plans.I wrote down the things to do and do them one by one. I feel comfortable now that it is turned to me here.