
Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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04/15miyeounI feel grateful as it is.
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04/15Joey KimWith the chaos following the impeachment of the president and the aftermath of Trump’s tariff war, it’s hard to stay centered. I’m glad I have a teacher. I’ll stop wasting my emotions, see things as they are, and find a middle path.
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04/14miyeounI reap what I sow. I feel calm now.
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04/14Joey KimI feel heavy and sleepy because I hiked and exercised yesterday. I admit that my body is tired and I will start anew from today.
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04/13Joey KimIt's cool because of the rain last night. If it rains, it's good for farming, and if it doesn't rain, it's good for walking. There is no good or bad in the world. Let's start anew from today.
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04/12miyeounI was feeling anxious, but after praying, I felt calm.
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04/12Joey KimStaying true to the basics. I am grateful that I can start Saturday morning with prayer. I am grateful that my food, clothing, and shelter are taken care of, and that I am alive and awake today. With gratitude, I will make a fresh start from today.
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04/11Joey KimI'm sleepy and heavy because I didn't sleep well. I admit it and start anew.
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04/10miyeounI will stay mindful so as not to cling to anything. I feel calm and composed.
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04/10Joey KimI agree with the saying that life is all about making mistakes. It's natural that things like this and that happen from time to time, and I just have my own choices about them. Whether it's me, my company, or my family, don't say the world is chaotic, and just do what you can.