Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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02/10mimiWhen anger rises, it fades away with time, becoming understandable and disappearing. I merely observe without being drawn into any single thought. My mind is peaceful now.
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02/10Joey KimI'm glad I start my day with prayer. I admit that I feel sick to my stomach due to overeating and my mind is distracted by worries about the future. Let’s start anew starting today.
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02/9mimiI will live humbly without being swayed by my surroundings. I feel calm now.
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02/8mimiI will remain humble, no matter where I am or what situation I am in. Right now, I feel a bit sorry.
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02/8Joey KimI thought it is hot all year, but I found out that this place also has dry and rainy seasons. Everything changes and cycles.
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02/7mimiAcknowledging various irrational aspects in the operation of the company, I will systematically organize them. I feel a bit frustrated.
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02/6mimiI feel uncomfortable because a subordinate doesn't do her job properly and does things her own way.
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02/6Joey KimI have stomach discomfort from overeating. I acknowledge the consequences of what I eat before going to bed. Let’s start anew starting today.
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02/5mimiToday I took the day off and rested at home. I feel a lot better now and am thankful for the continuity of my daily life.
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02/4mimiI dwell on the thought that my body feels tired. However, I am grateful to be able to move my body. My mind feels composed now.
