Maintain awareness of yourself here and now!

 

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“I feel ( ) now.”

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  • 02/16
    Joey Kim
    I feel heavy from overeating yesterday. The result of my choices is who I am now.
  • 02/15
    miyeoun
    I will try to understand the other person's feelings. My mood is still somewhat gloomy.
  • 02/15
    Joey Kim
    I feel refreshed after sleeping so long. I\'m sad that my vacation is coming to an end. Focus on me here and now.
  • 02/14
    miyeoun
    I let go of my expectations. I feel a bit uneasy now.
  • 02/14
    Joey Kim
    I\'m glad I opened my eyes and survived today. Let’s start a new day happily.
  • 02/13
    Joey Kim
    As I slowly handled urgent company tasks one by one, it wasn\'t a big deal. I feel at ease now.
  • 02/12
    mimi
    Engaging in activities with my daughter brings me happiness. I feel at ease now.
  • 02/12
    Joey Kim
    I repent for being angry and irritated during the trip. By reducing overeating, my body feels lighter.
  • 02/11
    mimi
    I am thankful to my husband who lives with me despite my bad temper. I feel at ease now.
  • 02/11
    Joey Kim
    We regret the past or worry about the future. Try to stay awake here and now.