Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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02/27Joey KimThe cold weather makes me uncomfortable. Even if the environment changes, I try to do one by one. Even this shall pass.
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02/26mimiI feel happy and grateful to have family to meet in my hometown.
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02/26Joey KimI had a great weekend with my family. Let's adapt to the changed environment and weather and make a fresh start from today.
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02/25mimiAfter catching up on overdue household chores like catching up on overdue homework, I feel lighter.
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02/25Joey KimI criticize the environment that is changing against my will, saying it is different from before. I admit that I don't like changes that make me uncomfortable.
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02/24mimiI will try to understand my husband's feelings well. My heart is filled with gratitude and apology toward my husband.
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02/24Joey KimEating too much processed food causes stomach pain and discomfort. Let's eat less and move more.
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02/23mimiI am grateful to have friends and siblings with whom I can share memories. I feel peaceful now.
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02/23Joey KimI was suffering from the worry between the past and the future, and I spent my free time watching YouTube. A fresh start starts today.
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02/22mimiI am feeling overwhelmed trying to control everything according to my will. I will try to be mindful.
