Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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04/2miyeounEverything that happened in the past is all good. I feel calm now.
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04/2Joey KimEven if I feel worried, it's not a big deal after I actually do it. Let's do it lightly, one by one.
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04/1miyeounI feel grateful as it is here and now.
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04/1Joey KimIt is the beginning of a new month and a new day. It's hard for me to stay awake here and now, but I keep trying.
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03/31mimiI feel grateful for having a safe trip
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03/31Joey KimMy mind is busy with things to do. I admit that I am getting impatient as usual, so I try to do them one by one.
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03/30Joey KimThanks to practice and meditation, I suffer less and am happier. I just need to do as much as I can and live happily and gratefully today.
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03/29Joey KimYesterday I talked a lot and insisted that I was right. I admit that my knowledge and experience may be wrong, and I speak less, wear less, and eat less.
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03/28Joey KimI keep wishing for my daughter who is a senior in high school. It is better to know that it is my greed and to support it silently. My daughter has no problems. She is doing well.
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03/27mimiI will stay awake during the business trip. My mind is calm now.
