Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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03/18mimiI am feeling preoccupied with next week's travel itinerary, and my mind is racing. I will try to stay mindful here and now. I feel a bit anxious at the moment.
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03/18Joey KimI try to stay awake for a week with company visitors. It is not a big deal.
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03/17mimiIf I feel uncomfortable seeing others, it\'s my problem. I feel irritated now.
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03/17Joey KimIt's hard to get back to the routine after trip. I try to do it one by one.
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03/16mimiI didn't realize that my voice gets louder when I get caught up in my own rightness. I stumbled again today, but I will start over. I feel calm now.
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03/16Joey KimI'm tired after returning from a trip, but I feel relaxed after finishing morning schedule. I'm sleepy, but I try to do it one by one.
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03/15mimiThere is no such thing as a free lunch in this world. Knowing this, I live wisely. Right now, I feel a bit anxious with a desire for something for nothing.
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03/15Joey KimI am proud to participate in the Sunim's dharma talk in Ho Chi Minh and even volunteer. I'm tired and sleepy, but I'll try to relax with my fellow today.
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03/14mimiI persist in my argument, but I am aware of it. I feel a bit heavy now.
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03/14Joey KimI'm a little nervous about the two-day trip. I feel at ease when I try to do it step by step.
