Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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04/6miyeounI only focus on my own business. I don' t interfere in others' business. I feel a little irritated.
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04/5miyeounI focus on my shortcomings. I will be awake to myself. I feel calm now.
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04/5Joey KimI am grateful to be alive today. I want to be great, I want to be praised, and I don't want to be criticized, so I'm nervous and anxious. I admit it's my greed.
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04/4miyeounI will live while continuously spreading kindness. I feel thankful for this teaching.
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04/4Joey KimMy mind is busy with things to do. Thinking it's all a delusion, I try them one by one. No problem.
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04/3miyeounI am truly grateful to my husband, and I am thankful as it is now.
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04/3Joey KimI am grateful that it is enough food, clothing, and shelter. Now that I am here and awake, I feel comfortable and free of pain.
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04/2miyeounEverything that happened in the past is all good. I feel calm now.
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04/2Joey KimEven if I feel worried, it's not a big deal after I actually do it. Let's do it lightly, one by one.
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04/1miyeounI feel grateful as it is here and now.
