Maintain awareness of yourself here and now!

 

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“I feel ( ) now.”

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  • 05/12
    Joey Kim
    I feel heavy because I ate and went to bed late last night. When I let go of the past and focused on myself here and now, it wasn't a big deal.
  • 05/11
    miyeoun
    I feel uncomfortable from overeating today. I will eat moderately. I feel composed now.
  • 05/11
    Joey Kim
    Despite all these delusions, I am proud to have completed the early morning prayer. I am grateful for the simple, boring daily life without any special events. I am grateful to be able to spend the weekend with my family.
  • 05/10
    miyeoun
    When someone is different from me, I immediately think, "They are wrong." I will try to be mindful. I am feeling a bit irritable now.
  • 05/10
    Joey Kim
    My body is tired, probably because I'm nervous and working hard. It's okay to be bored and live slowly. I try to live slowly.
  • 05/9
    miyeoun
    I am preoccupied with something trivial. It's not significant. Still, my mind is somewhat uneasy now.
  • 05/9
    Joey Kim
    I have delusions running through my head, but I feel at ease after finishing my morning prayers. I feel calm as I let go of the past and focus on myself here and now.
  • 05/8
    Joey Kim
    I am grateful to my parents for their love and grace. I am happy first, and I try to do small good deeds that can help the world even a little.
  • 05/7
    miyeoun
    I will not be arrogant. I feel a bit heavy now.
  • 05/7
    Joey Kim
    I feel uneasy because I have a stomachache. I admit it's because I overate and try to eat less and move more.