Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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04/11miyeounThe long holiday begins. I was already feeling exhausted just thinking about it, but I am awake here and now. I feel calm now.
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04/11Joey KimI have a lot of worries. I admit I feel anxious. Even though there is no problem, I worry in advance. I am comfortable here and now.
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04/10miyeounI prioritize work first and people later. I will not forget the importance of people around me. I feel calm now.
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04/10Joey KimI have a habit of worrying ahead of time. There is a big difference between my ideal self and reality. I accept myself as I am.
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04/9miyeounI will stay awake and mindful throughout today. My mind is peaceful now.
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04/9Joey KimMy mind is busy thinking about things to do in the future. Thinking it was a delusion, I stopped. If I stay awake here now, I won't be in pain.
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04/8miyeounI am awake here, now, and me. I am thankful for the teachings of the Buddha.
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04/8Joey KimI plan ahead and worry about things to do. I admit that I am anxious and impatient. I just have to do it one by one.
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04/7miyeounI feel good when I practice focussing on myself. I feel at ease now.
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04/7Joey KimI feel relaxed after completing meditation practice. There is no reason to worry ahead of time. Just try them one by one.
