Maintain awareness of yourself here and now!

 

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“I feel ( ) now.”

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  • 04/23
    Joey Kim
    Since I eat less, and stop working on the computer at night, I feel better. There is no problem with living a simple and boring life.
  • 04/22
    miyeoun
    when I let go of the thought of getting angry at my husband, the feeling disappears. I feel composed now.
  • 04/22
    Joey Kim
    I woke up because of the mosquitoes, but I'm glad I finished my meditation and prayer well. It gets better when I focus only on things I can control and stop delusional.
  • 04/21
    miyeoun
    I am happy and grateful to have fellow practitioners to do volunteer work and practice together.
  • 04/21
    Joey Kim
    When it's hot and humid and then rains, the cough and cold continue in cool weather. I admit that I'm not feeling well and I'm going to take it easy.
  • 04/20
    miyeoun
    I got angry with my husband for spending money unnecessarily on food. I could have talked to him nicely, but I got caught up in my thoughts. My mind has now calmed down.
  • 04/19
    miyeoun
    I feel a bit uncomfortable knowing that I have a desire to impress others.
  • 04/18
    miyeoun
    I have a tendency to become obsessive when I work. I recognize that. I feel a bit heavy now.
  • 04/18
    Joey Kim
    I feel heavy and sleepy, but I feel refreshed after praying. Even if I just do something I don't want to do. It's no big deal.
  • 04/17
    miyeoun
    I feel thankful for the day given to me today. I feel at ease now.