Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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05/22miyeounDoing things together with others makes my mind reassured. I feel grateful now.
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05/22Joey KimMy mind is busy with things to do after the company workshop last week. There is no problem if I do as much as you can one by one.
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05/21miyeounExpectations give rise to anger. It's all an illusion that I created. I will stay mindful. My mind is calm now.
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05/21Joey KimIt's good to be bored and lazy. I feel comfortable knowing that my mind causes everything depending on the situation.
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05/20miyeounI feel anxious thinking about the future. I will stay present here and now. My mind still feels a bit anxious now.
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05/20Joey KimI feel sleepy and dizzy. I admit that I'm tired from paying so much attention, and I'm going to make a fresh start starting today.
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05/19miyeounI will mindful so that I can be a master of my life. I feel thankful for the teachings of Buddha.
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05/19Joey KimI'm trying a new routine of napping. After a good napping, my body and mind relax. I'm glad to know that I am living a tense.
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05/18miyeounI remain calm without getting excited. My mind is composed now.
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05/18Joey KimI admit that it has been difficult due to the many company visitors and events this week. I am going to rest and recharge over the weekend.
