Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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05/28Joey KimI am tired and exhausted from the hot weather. Rather than blaming the environment, I try to do what I can. I feel at ease now.
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05/27mimiI am grateful for being with good people around me. I feel at ease now.
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05/27Joey KimI feel tired after the trip, but I feel refreshed after praying. Let’s start anew starting today.
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05/26miyeounI don't get stuck on a single thought. I am feeling a bit annoyed now.
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05/26Joey KimI was a little nervous about going on a mountaineering trip with a lot of people. As I focus on myself and my family, my body and mind are at ease.
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05/25Joey KimMy mood goes up and down several times a day. If I acknowledge that my heart is racing depending on the situation and let it go, there is no problem. I admit that I have a lot of delusions, and I try to come back to myself here and now.
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05/24mimiI feel thankful as it is now. I feel calm now.
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05/24Joey KimThere are various delusions going around. It's not a big deal to me, I just have to do it one by one. It’s okay to be boring and simple.
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05/23mimiI will be mindful and make harmony with others. I feel at ease now.
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05/23Joey KimIt's hard for me because I hate my coworkers for not doing as much as I want. Stop blaming others and take ownership of my life.
