Maintain awareness of yourself here and now!
Use pictures to share how you feel.
“I feel ( ) now.”
Express your current state of mind with pictures.
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06/8miyeounWhen tasks pile up all at once, I start to feel anxious. I become aware of it. I feel calm now.
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06/8Joey KimMy body is heavy as a result of yesterday's effort and care. I admit that, and I am looking forward to going to see a friend from far away, Singapore.
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06/7Joey KimI was exhausted after not taking a nap yesterday and trying to prepare for a business trip to the U.S. and apply for an e-visa. After participating in the Father Happiness School, I was exhausted. I feel much better after going to bed early in the evening. I look back and see that I worked hard and was nervous.
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06/6Joey KimI sleep late and feel sleepy and tired. I admit that it is, and I will make a fresh start from today.
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06/5miyeounI feel thankful to my colleagues. I feel at ease now.
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06/5Joey KimI have a lot of anxiety about the future. Rather than worrying, I try to do what I can one at a time. I am comfortable after practice.
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06/4miyeounI will make sure to keep my mind in check. I feel a bit anxious.
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06/4Joey KimMy mind is busy with things to do in the future. I admit that I am getting nervous and impatient, and take it one step at a time.
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06/3miyeounToday, I try to be aware of my karma. I feel composed now.
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06/3Joey KimI feel refreshed after a meditation course and sleeping well over the weekend. Let’s start anew starting today.
