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I drank a beer and slept late last night, so my body feels heavy. I'll take my time and do things one by one. There's no problem.

While the other person was talking, I was caught up in my own thought, so their words didn't register well with me. I will put aside my thoughts and listen attentively. I feel calm now.

After a busy week at work, my body feels heavy and my head feels dizzy. I accept my condition and do what I can one by one. Even this will pass.

I feel a lot during the business trip with the company executives. I am impressed by the executives' interest in new things and their enthusiasm to learn. I will also learn with an open mind.

Opening the Dharma School in multiple languages at the same time has increased the workload, and as a result, negative thoughts have arisen while working. However, the issue is not the lack of time, but rather being caught in the thought that there is too much to do. The notions of "a lot" or "a little" are all creation of my own mind. I will not forget that my happiness comes from the efforts of many people, and I will live with gratitude. At this moment, my mind feels calm.

I have a business trip with a company executive today. I'm a little nervous and anxious, but this will pass. I just do what I can and say I don't know what I don't know. My mind is at ease now.

I feel heavy because of the cold weather and worries about work. I admit it and try to do one thing at a time.

I am grateful to my husband who has always adjusted to me. From now on, I will live by adjusting to him. I feel at ease now.

I feel heavy and sleepy after hiking yesterday. But I am still alive and thankful and thankful. I am starting anew from today.

Yesterday, i felt a desire to be acknowledged by my husband to hear him say, you did a good job and well done. But i reminded myself that it’s not someone else’s work. It’s all my own. I will try to maintain the right perspective in my daily life. I feel calm now.