Jungto Online Community

#2023missionimpossible I made a tofu steak with a soy sauce. I also added tomatoes. Throughout this practice, I am being aware of my food habit and consciously choose to eat right (not only helpful to myself but also to others including our earth). I am not always successful, but will continue to try. Thank you so much for this opportunity to the Jungto Society and my fellow practitioners!

#2023missionimpossible Since I am back home in Switzerland, it has been easy for me to eat vegan at home. At work cafeteria, they always offer a vegetarian dish and this week it was omelette. I wanted to avoid it but there were no good quality protein sources available at the salad bar so I went for the omelette.

#2023missionimpossible It has not been easy for me to not eat meat, as my husband does grocery shoppings each time (where he always buys packs of meat..). So I'm trying to go vegetarian at lunch time of work. And voilà a vegi noodle I ate the other day. I'll try my best for the remaining days.

#2023missionimpossible I ate today a vegan sausage. It tastes like a real sausage, even though it contains no animal ingredients. I have not eaten any meat during this mission. Intermittent fasting is going very well too.

#2023missionimpossible I made a cabbage and an apple salad with nuts using olive oil, vinegar, and grinded sesame seeds. I am working on making/eating small portions at a time. My food consumptions were heavy that I was still eating even though I was full. I am taking this opportunity to be aware of my food habit and to change negative ones to more constructive and helpful ones. I ask myself, "Why am I eating?" "Am I eating to be healthy and sustain or am I using food to release stress and to seek better pleasurable tastes? I used to eat a lot when I was stressed out or felt sad/depressed. I want to find a midway to have a balanced diet.

#2023missionimpossible This is what I have for breakfast most of the time - detox smoothie with apple, fresh squeezed lemon juice, green cabbage, carrots, homemade tomato sauce, and olive oil and black bean smoothie. It may not look that appetizing (and not the best picture of them either :p) but they are surprisingly yummy! 😉

#2023missionimpossible My students gave me flower seeds as a gift and I made twin flower beds using it. I am not good at gardening, but I will give it a try and do hope I can see some bees in a few months.

#2023missionimpossible I had the choice of eating vegan tacos today for lunch but I opted for pollo (chicken) tacos, because I the last chicken tacos I had were AMAZING and just the thought of eating chicken tacos made my mouth water.

#2023missionimpossible I used my own containers as to-go boxes for leftover food. My server said she would love to try it herself to save the planet. 🙂

#2023missionimpossible I made cucumber salad and vegetable pancakes. I am making it with small portions, so it is not wasteful. In addition, I am going to the market after I consumed food which I already had.