#2023missionimpossible I made a cabbage and an apple salad with nuts using olive oil, vinegar, and grinded sesame seeds. I am working on making/eating small portions at a time. My food consumptions were heavy that I was still eating even though I was full. I am taking this opportunity to be aware of my food habit and to change negative ones to more constructive and helpful ones. I ask myself, “Why am I eating?” “Am I eating to be healthy and sustain or am I using food to release stress and to seek better pleasurable tastes? I used to eat a lot when I was stressed out or felt sad/depressed. I want to find a midway to have a balanced diet.